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Nicole, a USAG Level 10 gymnast, qualified to
Regional Championships in 2007. She trains at Arena Gymnastics in Princeton, New Jersey, where she is coached by Valdi
Kolasa, Trish Supthen and Wes Marutani.
Nicole
has also won numerous awards and titles while captaining the 5-time
State Champion High School Team, Bishop George Ahr in Edison,
NJ. The coach at Bishop Ahr is Brant Luska. At
the 2007 State Championships, Nicole also individually placed 4th
All-Around and 3rd on Floor.
Nicole maintains a high
level of fitness and has been able to compete both USAG and high school
gymnastics injury-free.
Skills
click underlined skills to see video
some videos show combinations of skills
VAULT
Tsuk Pike
Tsuk Layout
Working:
Front Handspring Front Tuck
BARS
Blind Change Front
Giants
Blind Change Full
Straddle Back Handstand
Blind Change to Straddle Back Handstand
Clear Hip Handstand to
Toe Shoot Catch
Double Back Dismount
BEAM
FLIGHT:
Switch Leap, Straddle jump, Back tuck
Handspring, Handspring, Layout
Standing Tuck,
Pike, and Layout
One-Arm Back Handspring
Switch Leap Tuck Jump Full
Straddle Jump, Standing
Back Pike
Front Tuck
Working:
Handspring, Layout, Layout
DISMOUNT:
Handspring, Stepout Handspring 2-Feet, 1.5 twist
Roundoff, 1.5 twist
FLOOR
1st Pass:
Double Pike
2nd Pass:
Front Handspring, Front layout, Front layout
3rd Pass: Double Back
Tuck Jump Double
Double Turn
Switch Leap Popa
Working: Front HS, Front Full
Whip 1/2 front layout
Whip to double tuck
Front tuck stepout to RO BHS, Double Back |

USAG Level 10 /
Arena Gymnastics, New Jersey Bishop George Ahr HS, Edison NJ
Videos
(windows media)

If you cannot view the
videos by clicking above,
click here to see Nicole's Videos on
YouTube
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